An ancient Chinese system of physical exercise that promotes total health: physical, mental and spiritual. The movements will help you to relax while improving balance and coordination. No experience required.
What to wear: comfy, loose clothes and comfortable shoes or bare feet.
If you like this, then you may also like to try Yoga, Floor Barre or Always Dancing.
This class is not currently available. If you are interested in this style, please contact us at firstname.lastname@example.org