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Seasonal Flow Yoga

 

with Jilly Walsh

Designed to invigorate, strengthen and calm both body and mind. Reclaim natural flexibility using a rhythmic sequence or ‘flow’ of positions – promoting overall wellbeing and vitality.

What to wear:  comfy clothes and bare feet.

If you like this, then you may like to try T’ai Chi, Floor Barre or Ashtanga Yoga.

 

This class is not currently available, if you are interested in this style, please contact at info@dancehouse.org

 

 

 

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