with Rosina Bonsu
Breathing Bones is a series of relaxed postures and placements of the body. Together with the breath and gravity these aim to free the joints, release the muscles, realign the skeletal structure and balance the body.
What to wear: comfortable clothes that allow you to get hot and bare feet.
If you like this, then you may also like to try Seasonal Flow Yoga, Floor Barre or Contemporary (Release).